So you might try the new trendy new workout routine, try harder than everyone else, and you shrink. When that used to happen to me, I thought that my genetics were to blame. Fitness can mean a number of things, but in the mainstream media it tends to mean cardiovascular fitness. This is what most workouts are designed to improve. Now, to be clear, cardio is fantastic for improving our general health. Cardio is also a good way of burning calories and losing weight. The weight women lose from doing cardio is a mix of both muscle and fat.
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Cardio workouts can also: Help control authority by burning calories and regulating craving. Lower blood pressure and control blood sugar. Reduce the risk of falls in older adults. Reduce joint ache and stiffness.
How to stay fit forever: 25 tips to keep moving when life gets in the way Think about the activities you liked as a adolescent. Illustration: Mark Long Think about the activities you liked as a adolescent. Illustration: Mark Long Can you bear on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Custodian readers give their best advice Get hitched 12 Sep
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