Photo by Andre Benz on Unsplash. Americans are currently facing an epidemic of loneliness. In New York City, this epidemic appears to be nearly universal despite it being one of the most densely packed and busiest cities in the nation. A recent study published in Social Psychiatry and Psychiatric Epidemiology sheds some light what makes a person feel lonely.
Before maybe pandemic stress has created anxiety in your household, leaving you abandoned and frustrated despite being in a full house. You might miss brief, everyday social interactions or the aptitude to simply sit in public, cry to no one but still benefiting from the presence of others. Drawn out loneliness can drain you emotionally, assembly life seem bleak and pointless. It can also lead to physical symptoms, including aches and pains, sleep problems, and a weakened immune response. Casting a different light on what it means to be alone can at time make it easier to navigate feelings of loneliness. Loneliness happens when you become isolated and your needs designed for social interaction and human connection attempt unmet. For example:. Most people basic close relationships in order to bloom. Abraham Maslow, a humanistic psychologist, careful this need so important he built-in love and belonging alongside things akin to food and shelter in his chain of command of basic human needs.