As images of activity or inactivity flashed across the screen, they were instructed to move the avatar as quickly as possible between the two. While the participants were generally faster at moving toward the active pictures, it required their young brains to work harder at it. But what does it mean? The bad news is, it will take, well, work. Earlier this year, Boisgontier co-authored a report called The Theory of Effort Minimization in Physical Activity that suggests humans seeking motivation to get fit could benefit from a little help from their environment. Boisgontier is also looking at the importance of a fit brain to go along with a fit body. Keeping both a cognitively stimulating and a physically active lifestyle is the best way to keep the virtuous circle going. And therein lies the rub. If we dread going to the gym or lacing up our runners, no amount of motivation will push us out the door, and that Neanderthal DNA wins.
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