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24 easy habits that psychologists have linked with health and happiness

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Want to Be Happier? They work. If you can't trust science, what can you trust? By Jeff HadenContributing editor, Inc. While I'm definitely into finding ways to improve personal productivity whether a one-day burst of output, or a lifetime of increased effectiveness, or things you should not do every dayprobably the best way to be more productive is to just be happier. Happy people accomplish more.

January 8, Share Some people can amble into a room and instantly deposit everyone at ease. Others seem en route for make teeth clench and eyes cylinder no matter what they do. A small body of psychology research supports the idea that the way a person tends to make others air is a consistent and measurable amount of his personality. They put business-school students into groups, had them enroll in all the same classes designed for a semester, and do every arrange project together. Then the members of each group rated how much all other member made them feel eight different emotions: stressed, bored, angry, cheerless, calm, relaxed, happy, and enthusiastic. They also got more romantic interest as of others in a separate speed-dating analyse.

Shutterstock There are science-linked ways to be happier and healthier. And they're not so hard to do. Jotting along your feelings and star gazing are easy ways to lift your spirits. Here are 22 other easy behaviour to boost your mood that psychologists and social scientists swear by. Appointment Business Insider's homepage for more stories. We all strive to be blissful and healthy.

We know happiness can predict health after that longevity, and happiness scales can be used to measure social progress after that the success of public policies. All has the power to make diminutive changes in our behavior, our surroundings and our relationships that can advantage set us on course for a happier life. Mind Happiness often comes from within. Learn how to bland negative thoughts and approach every calendar day with optimism. Conquer Negative Thinking Altogether humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on abysmal experiences than positive ones. But so as to means you have to work a little harder to train your common sense to conquer negative thoughts.

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