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Some people believe they need to keep secrets or lie to survive in a relationship. However, finding healthy ways to honestly express yourself to your partner is the best way to build a trusting relationship that endures the test of time. But is lying by omission or keeping a secret the same as betrayal? In my opinion, you want to consider how your partner would view your secret if they found out and you neglected to tell them about it. For instance, Megan never told her husband Ryan that she had dinner alone with John, a male co-worker, while away at a conference. While it is true that some partners will feel angry, hurt, and betrayed when they learn their love interest has done something unacceptable to them, honestly confronting issues is the best way to foster trust and intimacy with a partner. Certainly, keeping secrets from a partner is a common dilemma that needs to be addressed on many levels.

After people keep secrets from their affiliate they often rationalize their behavior en route for themselves and others. In reality, care secrets from your partner is a form of betrayal and signifies a toxic relationship. My current view is that finding healthy ways to be vulnerable, express your thoughts and feelings, and be honest with your affiliate, is the best way to assemble a trusting relationship. Vulnerability is the glue that holds a relationship all together over the long run. First, you want to consider how your affiliate would view your secret if he or she found out and you failed to tell them about it. For instance, Claire neglected to bring up to date her husband Jake that she had an emotional affair with Ryan, a male co-worker and that it lasted a few years. At times, she would confide in Ryan and build castle in spain about having sex with him day after day. I see now that I was becoming more emotionally detached from Jake and we stopped having sex after that being intimate.

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