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Here are 27 reasons to ride a bike, whether you want to improve your health, happiness, relationships or all three. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. Then get pedalling. Joseph Branston 5 Save the planet Twenty bicycles can be parked in the same space as one car. It takes around 5 per cent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Meanwhile, research carried out at Harvard University found that men aged over 50 who cycle for at least three hours a week have a 30 per cent lower risk of impotence than those who do little exercise.

It's a beautiful day — what could be more perfect than a bicycle ride? But wait! Before you appeal your bike out of the garage, let's find out how to adjourn safe on two wheels. Bike riding is a lot of fun, although accidents happen. The safest way en route for use your bike is to acquire places, not to play. Every day, lots of kids need to accompany their doctor or go to the emergency room because of bike injuries. Wearing a helmet that fits able-bodied every time you're on a bicycle helps protect your face, head, after that brain if you fall down. That's why it's so important to abrasion your bike helmet whenever you are on a bike. Bike helmets are so important that the U.

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