Practice

The science of getting out of your comfort zone

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Growth and learning happen beyond your comfort zone Your life is waiting at the other side of your comfort zone. However, crossing the line of your comfort zone is not easy —science shows that experimenting with new things makes everyone anxious and worried. The paradox of the FOMO approach is that, rather than neutralizing the fear, it creates more anxiety— those who are afraid of uncertainty get more stressed out. Not because someone else pushes you to do so. First, you must get rid of the dualistic approach — being comfortable is not the opposite of living dangerously. The comfort zone is a psychological state where one feels safe or at ease and without stress or anxiety.

A better version of yourself stands by the edge of your comfort district. Your comfort zone means comfort after that comfort means stagnation — no action — no movement. It is a place where we can manage our stress really well — because we know what to expect. We acquire lazy, we stop learning. Without cerebral stimulation dendrites, connections between brain neurons that keep information flowing, shrink before disappear altogether. New things meant bankruptcy, it meant that uncertainty.

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